Counselling Frequently Asked Questions

  • Counselling is a process where individuals talk with a trained professional to explore their feelings, thoughts, and behaviors, and may work together find solutions and insights to personal challenges.

  • If you're feeling overwhelmed, struggling with emotions, facing relationship issues, or dealing with significant life changes, counselling can provide support and guidance.

    Having a person uninvolved in your current circumstances gives an opportunity to explore perspectives, promote honesty and enocourage you to be curious about solutions or changes

  • Counselling can help with a range of issues, including anxiety, depression, stress, grief, relationship problems, trauma, self-esteem, sexuality issues, workplace problems, the emotional impacts of health issues to name a few.

  • The duration of counselling varies based on individual needs. Some may only need a few sessions, while others might engage in longer-term therapy. Of course it is always up to the client how long they wish to engage for.

  • In your first session, the counsellor will typically ask about your background, current concerns, and goals for counselling. It's also an opportunity for you to ask questions and to get to know each other and see if you will work well together.

  • Yes, counselling sessions are completely confidential. There are some exceptions, such as if there is a risk of harm to yourself or others, in cases of abuse or court mandated reports.

  • You do not need a referral to see a counsellor in Australia. You can seek counselling directly from the practitioner

  • Look for a counsellor with appropriate credentials, such as being registered with a government approved counselling body. I am registered with the Australian Counselling Association

  • This varies by individual. Some may benefit from weekly sessions, while others might find fortnightly or monthly sessions more suitable. Finances can often be a factor which guides frequency of sessions as well as the urgency of the issues being treated

  • Yes, many counsellors offer online sessions, which can be a convenient option for those unable to attend in person. I offer zoom for all sessions but I do prefer if the first session is face to face. If you are interstate or too far away we can discuss conducting sessions  solely via zoom

  • Costs vary widely depending on location, the counsellor's experience, and whether the session is in-person or online. My fees are listed on my website

  • Look for someone whose expertise matches your needs. Consider their approach, credentials, and whether you feel comfortable with their style.

  • Yes, you can bring someone for support, but it's best to discuss this with your counsellor beforehand, as it may affect the session dynamics.

  • It depends on your goals and comfort level. While discussing past experiences can be beneficial, you can set the focus of your sessions. Exploring the dynamics you were exposed to when you were growing up can inform many of the ways we relate to people in the present day

  • Reflect on what you'd like to discuss and any specific goals you have. Being open and honest will help maximize the benefits of counselling.

  • That’s completely okay. You can express your feelings to your counselor, and they can help guide the conversation in a way that feels more comfortable for you.

  • Yes, it can be normal to feel a range of emotions after a session. Sometimes, discussing difficult topics can bring up feelings that take time to process.

  • Absolutely. Couples or family counselling can provide a safe space to explore dynamics and improve communication and understanding.

  • If you feel stuck, discuss your concerns with your counselor. They can help adjust your approach or recommend alternative resources.